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Fiona Barry Health & Wellbeing

Reset. Recharge.
Remember How to Rest.

Modern life keeps us in “doing mode”. The Rest Revolution invites you to step into “being mode” — to slow down, soften, and restore your nervous system in a beautiful, supportive setting.

Created and led by Dr Fiona Barry PhD, this recurring day retreat at Ballymaloe Grainstore blends science, lived experience and restorative practices. With academic and research credentials in modern medicine and decades of clinical practice in Chinese Medicine, Fiona offers a deeply human, practical route back to rest. Participants leave lighter, clearer, and better equipped to protect their energy long after the day itself.
 

What You’ll Experience

  • Inspiring talks from Fiona on stress, hormones, the nervous system   and the science of rest.
  • Practical tools to down-shift from “fight or flight” into calm presence.
  • Guided breathwork and restorative practices, always optional   and  accessible.
  • Soothing, sensory experiences to help your body feel safe and   deeply rested.
  • Space for reflection and connection with like-minded participants.

Why Rest Matters

Man in office relaxing, showcasing a calm work environment.
A peaceful bedroom promoting health sleep with soothing colors and soft lighting.
Jogging man in motion on a scenic outdoor trail
A serene wellness retreat with lush greenery, promoting relaxation and rejuvenation.
Rest rebuilds resilience, focus, and mood.
It balances hormones and supports deeper sleep.
It transforms will-power into skill-power through small, sustainable habits.
Most importantly, it reconnects you with yourself.

A Recurring Event —

Fresh Every Time

Each Rest Revolution follows the same caring ethos, but no two days are identical. Fiona refreshes themes, practices, and guest contributions, so returning participants discover new insights while the heart of the retreat remains the same: permission to rest.
 

The Setting: Ballymaloe Grainstore, East Cork

Light-filled, spacious, and calm, Ballymaloe Grainstore offers the perfect backdrop for a restorative day. Easy parking, great food and coffee nearby, and a serene atmosphere — a place where you can truly exhale.
 

Pre-register for the Next Rest Revolution

These events run periodically and sell out quickly. Pre-register your interest today and be first to hear when the next date is announced at Ballymaloe Grainstore.

Notify Me When Tickets Release

Rest Revolution as the Perfect Gift

Give the Gift of Rest to Someone You Care About

Know someone who is always giving to others but rarely takes time for themselves? A Gift of Rest Voucher makes a beautiful and meaningful present. Offer them a day of peace, restoration, and the tools to bring more calm into their everyday life.

Buy a Voucher

Gift voucher design with elegant typography and festive colors.