Reset. Recharge.
Remember How to Rest.

Modern life keeps us in “doing mode”. The Rest Revolution invites you to step into “being mode” — to slow down, soften, and restore your nervous system in a beautiful, supportive setting.

Created and led by Dr Fiona Barry PhD, this recurring day retreat at Ballymaloe Grainstore blends science, lived experience and restorative practices. With academic and research credentials in modern medicine and decades of clinical practice in Chinese Medicine, Fiona offers a deeply human, practical route back to rest. Participants leave lighter, clearer, and better equipped to protect their energy long after the day itself.

What You’ll Experience

Inspiring talks from Fiona on stress, hormones, the nervous system and the science of rest.
Practical tools to down-shift from “fight or flight” into calm presence.
Guided breathwork and restorative practices, always optional and accessible.
Soothing, sensory experiences to help your body feel safe and deeply rested.
Space for reflection and connection with like-minded participants.

Why Rest Matters

Rest rebuilds resilience, focus, and mood.
It balances hormones and supports deeper sleep.
It transforms will-power into skill-power through small, sustainable habits.
Most importantly, it reconnects you with yourself.

The Setting: Ballymaloe Grainstore, East Cork

Each Rest Revolution follows the same caring ethos, but no two days are identical. Fiona refreshes themes, practices, and guest contributions, so returning participants discover new insights while the heart of the retreat remains the same: permission to rest.

A Recurring Event — Fresh Every Time

Light-filled, spacious, and calm, Ballymaloe Grainstore offers the perfect backdrop for a restorative day. Easy parking, great food and coffee nearby, and a serene atmosphere — a place where you can truly exhale.

Experience The Rest Revolution

A gentle glimpse into the calm, connection and restorative atmosphere that makes every retreat unique

Every Rest Revolution is thoughtfully designed to help you slow down, reconnect with yourself and return to everyday life feeling calmer, clearer and more resilient.

Pre-register for the Next Rest Revolution

These events run periodically and sell out quickly. Pre-register your interest today and be first to hear when the next date is announced at Ballymaloe Grainstore.

Notify Me When Tickets Release

Give the Gift of Rest to Someone You Care About

Know someone who is always giving to others but rarely takes time for themselves? A Gift of Rest Voucher makes a beautiful and meaningful present. Offer them a day of peace, restoration, and the tools to bring more calm into their everyday life.

Buy a Voucher

Rest Revolution Events — rebuilt from the real page source with your retreat photos in place. Photo arrangement in the gallery and setting is my best placement and easily swapped.